Saint Paul Yoga Center

Surya Namaskar Mantra Chant

Use this chant for your Sun Salutation Vinyassa practice.

Studio Voicemail:
651-644-7141

Saint Paul Yoga Center is now on Facebook! Check the page for news and messages from your teachers...

To RSVP for the second showing of Terese's Nepal slide show, call 612-827-3706. NOTE: The newsletter announcement has the wrong area code.

Living Social and Groupon vouchers may no longer be used for Julie's Wednesday Vinyasa class.

Paul's Friday morning intermediate class will not meet during the summer. The class will restart in September.

Jeanne's Tuesday 7:30pm class has restarted as of May 8th.

As of March 26th, Drew Prakash has joined our teaching crew at the center. He is teaching a Beginning class from 7:15 - 8:45pm Mondays in the Corner studio. He is also covering Laura's Beginning class Tuesday evening from 7:15 - 8:45pm in the Corner Studio while she is on maternity leave. Welcome Drew!

Nancy is now teaching a second Yoga for the Not So Flexible class Monday mornings from 10:30-Noon in the Selby Studio, as of March 26th. Nancy is also teaching Yoga for the Not So Flexible Wednesday 10-11:30 a.m. in the Selby Studio.

As of March 29th, Jeanne's Thursday evening class has changed to Beginning and Continuing Iyengar.

Maria's Wed. morning Beginning class started again on March 28th from 8:00am to 9:15. Her Beginnnig and Continuing class now starts at 9:30 am instead of 10:00am and ends at 11:00 am. Maria is back!

New All Levels Donations Only Class!!! Wed. nights 7:30-8:45 in the Corner studio with Anna Vazquez. Live cello music accompanies opening and closing restorative poses

Anna's Saturday morning Beginning and Continuing class has changed times. It will now run from 10:30 - Noon, still in the Corner Studio.

more news...

The St. Paul Yoga Center is diverse in nature and supports any path that follows the basic yoga teachings of nonviolence, truthfulness, compassion, awareness, tolerance and integrity.

Our mission is, through nonviolent living, through community service, and through a commitment to diversity, accessibility and ecological sensitivity, to offer a space where all people can learn and practice the teachings of yoga in an environment that supports personal growth and world peace.

Please read the class descriptions and teachers' biographies found on this web site to help you find the class and teacher that best meets your needs.

"Yoga, or "union" in the classical Indian language, Sanskrit, is about balancing one's body with one's mind; finding serenity and calmness while strengthening one's physical self. For that reason, yoga shouldn't be overpriced or commercial, and you shouldn't walk into a studio to find clones of beautiful, thin people who see yoga only as a way to burn calories. Unlike many of the trendier studios popping up around the Twin Cities, the St. Paul Yoga Center hosts people of all shapes, sizes, ages, colors, and genders in its three studios.

The center offers a variety of courses for beginning and advanced levels, as well as classes for children, seniors, and expecting couples. It only takes one class at the center to know that the people practicing here don't see yoga as a once-a-week thing. Here, students learn how to incorporate breath and the silence of the mind into their everyday life. They learn the meaning behind specific poses and the eventual goal of their chosen yoga practice. At the St. Paul Yoga Center, students learn how to turn a yoga class into a lifestyle."

The Nepal slide show in March drew a full house and rave reviews. For those of you who missed it, Terese Pritschet will do a repeat showing on Sunday, May 20, 2012 from 4:30-6-:30 p.m. in the Selby Studio.

Terese will share photos and stories of her travels to Nepal and Bhutan. This was Terese's second trip to Nepal, where she has volunteered at Sankhu-Palubari Community School, a project of Advocates for Human Rights (a Minneapolis based non-profit). Join us for a cup of chiya and a glimpse into these deeply spiritual cultures, historically rooted in Buddhist and Hindu beliefs. Please RSVP to 612-827-3706.

NOTE: The newsletter announcement has the wrong area code.

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