Description of Classes
Beginning introduces students to fundamental yoga postures, including stretching, strengthening, balance and alignment in the postures. Emphasis on standing, seated, and relaxation poses.
Beyond Beginning is a bridge between beginning and continuing classes. Completion of two prior beginning series required.
Beginning & Continuing is for both beginning and continuing students. This is generally used as a step between beginning level and continuing level.
Continuing is for the student who has completed at least six months of the beginning course. It builds on the study of fundamental poses and introduces inversions and back arches. Home practice is highly encouraged.
Intermediate is for those continuing students with a personal practice and an understanding of how to work with their specific needs.
Vinyasa Yoga is a physically challenging vigorous, breath-based practice consisting of strong flowing movement. Open to students of all ability levels who are INJURY FREE and can take care of themselves independently.
Slow-Flow Vinyasa: Yoga postures linked together so they flow into one another at a slow pace. Class is choreographed to ambient music and is deeply moving with profound effects. Beginners welcome.
Iyengar Yoga is a method that emphasizes precise alignment and the use of props to enable all students to benefit from the effects of poses. It is named after living master BKS Iyengar of Pune, India. Its teachers typically follow a common syllabus and methodology.
Yoga for Women will focus on using yoga to facilitate a smooth transition through midlife, menopause, and post-menopause.
Yoga and Pregnancy is preparation for a more comfortable and mindful childbirth. Ongoing classes are offered from early pregnancy through delivery. All levels welcome.
Ageless Yoga is a fun experience, ideal for senior citizens and anyone wanting a slower-paced class. Using gentle postures and movement one builds strength, flexibility and grace while developing peacefully with appropriate challenges.
Donataion Only Class is for all levels and open to anyone who wants to experience the benefits and joys of yoga. Pay whatever you can.
Inner Body Yoga will help you discover vitality and ease as we explore the energy of the poses from the inside out, using mindfulness, breath and gentle movements. Honoring our own wisdom, we uncover subtle and powerful energies that enliven our chakras, re- balance our systems and bring forth our natural compassion and well-being. All levels welcome.
Anusara yoga was founded by John Friend in 1997. Anusara Yoga blends the precision of universal principles of alignment with a deep connection to the heart. Its uplifting philosophy celebrates life and looks for the good in all people and all things.
Yoga for Kids is a class for stretching and strengthening the body with fun yoga poses. Creative movement, music and breathing techniques make kids feel great! Ages 7 - 12