Welcome to the St. Paul Yoga Center!
Donna, Don and Mary (Owners of the St. Paul Yoga Center)
Updates and Upcoming Events
The next session begins on Wed., June 18.
Please see the "Workshops and Retreats" page for upcoming events.
Try one class for free!
Are you a new to the St. Paul Yoga Center? Would you like to try one class for free? Follow this link to a coupon. Just print it out and bring it with you to the class of your choice.
What is Yoga?
Yoga means "union" in the Sanskrit language. It is an ancient art, science and philosophy based on Patanjali's yoga sutras. It brings balance, serenity and physical health to the practicing student by working the body, observing the breath and quieting the mind. It helps develop strength, endurance and flexibility of body, mind, and spirit.
There are many different approaches to yoga. The St. Paul Yoga Center is diverse in nature and supports any path that follows the basic yoga teachings of nonviolence, truthfulness, compassion, awareness, tolerance and integrity.
It is our mission, through nonviolent living, through community service, and through a commitment to diversity, accessibility and ecological sensitivity, to offer a space where all people can learn and practice the teachings of yoga in an environment that supports personal growth and world peace.
Please read the class descriptions and teachers' biographies found on this web site to help you find the class and teacher that best meets your needs.