Description of Classes:
Beginning
Introduces students to fundamental yoga postures, including stretching, strengthening, balance and alignment in the postures. Emphasis on standing, seated, and relaxation poses.
Beginning & Continuing
For both beginning and continuing students. This is generally used as a step between beginning level and continuing level.
Continuing
For the student who has completed at least six months of the beginning course. It builds on the study of fundamental poses and introduces inversions and back arches. Home practice is highly encouraged.
Intermediate
For those continuing students with a personal practice and an understanding of how to work with their specific needs.
Ageless Yoga
A fun experience, ideal for senior citizens and anyone wanting a slower-paced class. Using gentle postures and movement, one builds strength, flexibility and grace with appropriate challenges.
Donation Only Class
For all levels and open to anyone who wants to experience the benefits and joys of yoga. Pay whatever you can.
Family Yoga
Children of all ages can come with family members. This
class will allow children and their families to connect, explore, and share
with each other through yoga poses, relaxation techniques, and breath.
Family Yoga will teach new skills to improve patience, concentration and
relaxation.
Iyengar Yoga
A method that emphasizes precise alignment and the use of props to enable all students to benefit from the effects of poses. It is named after living master BKS Iyengar of Pune, India. Its teachers typically follow a common syllabus and methodology.
Vinyasa Yoga
A physically challenging vigorous, breath-based practice consisting of strong flowing movement. Open to students of all ability levels who are INJURY FREE and can take care of themselves independently.
Yoga and Pregnancy
Is preparation for a more comfortable and mindful childbirth. Ongoing classes are offered from early pregnancy through delivery. All levels welcome.
Yoga for Kids
Is a class for stretching and strengthening the body with fun yoga poses. Creative movement, music and breathing techniques make kids feel great!
Ages 7 - 12
Yoga for the Not So Flexible
In this beginning class, students learn fundamentals of yoga postures and breathing, as well as practical techniques to release tension in mind and body, and they begin building strength and flexibility.