Level of yoga classes
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Our beginner yoga classes guide students through fundamental yoga postures, and focuses on meeting students where their bodies are at. Yoga classes include stretching, strengthening, balance practice, and alignment work in the postures. We do simple work with the breath, and include all major aspects of classical yoga. Most beginner yoga classes have an emphasis on standing, seated, and relaxation poses.
Some students practice at the beginning level for a few months, while others practice for years. There is no “normal” or “right” pace to move, only what you are comfortable with and what works for you.
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This is generally used as a step between beginning level and continuing level. For students who have spent significant time on beginning classes and feel they are ready to move to the next step in their practice.
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For the student who has completed at least six months of the beginning and beginning/continuing courses. It builds on the study of fundamental poses and adds more inversions and back arches. When students reach the continuing stage, home practice is highly encouraged.
Types of yoga classes
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A fun experience, ideal for senior citizens and anyone wanting a slower-paced class. Using gentle postures and movement, one builds strength, flexibility and grace with appropriate challenges.
Intro offer available -
Gentle Yoga is a supportive class designed for anyone seeking a slower, less strenuous practice. Whether you’re new to yoga, returning after a break, or simply looking to move with more ease, this class offers breath-based movement, simple postures, and mindful transitions to help you build mobility, awareness, and relaxation. Each sequence is repeated for a few weeks to foster comfort and confidence, with plenty of options and props provided to ensure the practice feels accessible and empowering for every body.
Intro offer available -
A method that emphasizes precise alignment in the poses, the use of props to enable all students to benefit from the effects of poses, and a focus on the philosophical tenets upon which yoga is based. Called ‘Iyengar Yoga,’ it draws from the life and teachings of B.K.S. Iyengar (1918-2014), who devoted his life to practicing and teaching yoga, and was a true yoga master. Its teachers typically follow a common syllabus and methodology, and undergo rigorous, specialized training.
Intro offer available -
Besides having 12 years of experience teaching prenatal yoga, Clare was a Certified Nurse Midwife for over 20 years. She brings a wealth of experience to this class! Prenatal Yoga, like all of our classes, is taught on a drop-in basis. Start any time. Partners and doulas are welcome to attend! This class is appropriate for all trimesters.
Intro offer available -
The Sunday restorative yoga class is focused on the practitioners. Each pose includes modifications that allow everyone, regardless of age, flexibility, or strength, to access its benefits. We will also work with simple but powerful breath practices and a short meditation. You will leave each class feeling relaxed and rejuvenated, having moved towards better balance with more emphasis on letting go and less on work and effort.
Intro offer available -
A physically challenging vigorous, breath-based practice consisting of strong flowing movement. Open to students of all ability levels who are INJURY FREE and can take care of themselves independently.
Intro offer available -
Yoga Flow is a welcoming, all-levels class that combines breath, movement, and mindfulness in a steady, approachable sequence. Whether you’re new to yoga or have an established practice, you’ll build strength, improve flexibility, and develop body awareness at a pace that supports your needs. Each class follows a thoughtfully designed sequence that stays consistent for a few weeks to deepen understanding and confidence, with options and variations offered throughout to meet you where you are.
Intro offer available
FAQs
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Check our yoga classes page for more information on what level yoga class will fit you best as a new student, and what to expect. Because all of our teachers are independent, classes of the same level may feel very different with different teachers.
Take a peek at our yoga teachers page.Register online to reserve your class spot!
Consider any concerns of which your teacher would need to be aware.
Please advise your yoga teacher before class if you have on-going or temporary health problems. For example are pregnant,
or are menstruating. Alternative poses or sequences may be suggested. -
Most students wear a t-shirt or leotard, and footless tights/leggings or running shorts.
Long, baggy pants are not recommended because the teacher needs to see how students’ legs are working. -
All of the props you will need for class are provided for use at the studio. Some students prefer to bring
their own yoga mat but it is not required.